Recover betterLive better Feel better

For most healthy adults, yes — the session is short and your core temperature barely moves. We screen for a handful of conditions first, including pregnancy, uncontrolled high blood pressure, cardiac conditions and cold-triggered disorders. If anything on that list applies to you, talk to your doctor before booking.

Temperature runs -110, The air is bone dry, though, which is why three minutes is tolerable when three minutes in cold water would not be. You are dressed, you are moving, and staff are with you the whole time.

Comfortable dry clothing.

For soreness and training recovery, two to three times a week is the usual rhythm. For a specific goal, we would rather talk it through than sell you a number over the internet.

There is absolutely no pain.

Yes, and most regulars do. Cryotherapy then red light is the most common pairing. But you can combine any of our services.

Call us. We keep the schedule by phone so we can ask the couple of questions that decide whether a slot is right for you, especially on a first visit.