Welcome to youroasis of peace.
Cryotherapy, intramuscular stimulation, red light and rest — under one roof on Lamberton Place.
What Premier Cryotherapy offers
Cold, done right
Whole-body, three minutes, staffed the entire time
Targeted release
Intramuscular stimulation for muscle that won't let go
Light therapy
Red and near-infrared at clinical strength
Pool and sauna
A full day of hot and cold whenever you want it
Four ways in
Cold, needle, light and protocol. Run one, or run them together.
3 minCryotherapy
Three minutes at −200°F. The cold does the work; you just breathe.
30 minIMS
Fine-needle release for muscle that has stopped letting go on its own.
20 minRed Light Therapy
Red and near-infrared light, delivered at strength, on bare skin.
Peptides
Peptide protocols, sourced and dispensed through our MedFit association.
Three minutes is the whole ask
Dry, brief, and over before it gets difficult. You can step out at any point.
Recovery, without the ceremony.
We are a small studio on Lamberton Place. No membership required to walk in, no upsell at the counter, and someone with you for every session.
Cold first
Cryotherapy, then light. The order most of our members settle into after a month.
Light after
Ten to twenty minutes under the panels while the cold wears off.
Staffed throughout
Nobody uses the chamber alone
In and out
Most sessions run under twenty minutes
First-timers welcome
We walk you through it before you step in
One roof
Cold, light, bodywork and pool in one visit
Nothing else
works this fast.
Three minutes of extreme cold moves blood to your core and back out again. That is the whole mechanism — and it is why people who hate cold keep booking it anyway.
Stay the afternoon.
Bodywork, rituals, and day access to the pool and sauna. Book alongside a session or on its own.
Indoor Pool with Sauna
The pool, the sauna, and an unhurried afternoon to use them in.
Massage with Oils
Forty-five minutes of straightforward, warm-oil massage.
Ritual with Shea Butter
A full hour, shea butter throughout, finished slowly.
Exotic Coconut Ritual
Coconut-based, warm, and an hour long.
Massage with Mediterranean Peeling
Exfoliation first, then forty-five minutes of massage.
Massage with Coconut Butter
Coconut butter, forty-five minutes, nothing complicated.
Massage with Jasmine
An hour, scented with jasmine throughout.
Spa Daily Ticket
One day, the whole facility, come and go as you like.
Come as often as you like.
Members use the pool and sauna on their own schedule and book treatments at member rates. Monthly, no contract, cancel by telling us. Call and we will talk through which tier fits how often you actually plan to come.
505-385-7324The questions we get
For most healthy adults, yes — the session is short and your core temperature barely moves. We screen for a handful of conditions first, including pregnancy, uncontrolled high blood pressure, cardiac conditions and cold-triggered disorders. If anything on that list applies to you, talk to your doctor before booking.
The chamber runs far below anything you have stood in outdoors. The air is bone dry, though, which is why three minutes is tolerable when three minutes in cold water would not be. You are dressed, you are moving, and staff are with you the whole time.
Dry underwear, plus the gloves, socks and clogs we provide. Everything has to be dry — damp fabric against skin is the one thing that makes the cold bite. Remove jewellery and anything metal.
For soreness and training recovery, two to three times a week is the usual rhythm. For a specific goal, we would rather talk it through than sell you a number over the internet.
There is a deep cramping ache when the needle finds the band, and then it releases. Most people describe it as strange rather than painful. Expect soreness for up to a day afterwards, the way you would after a hard set.
Yes, and most regulars do. Cryotherapy then red light is the most common pairing. Sauna and pool work better after the cold rather than before it.
No. Everything is bookable as a single session. Membership only makes sense once you are coming often enough that it saves you money, and we will tell you when that is.
Call us. We keep the schedule by phone so we can ask the couple of questions that decide whether a slot is right for you, especially on a first visit.
Cold, light, water.
One afternoon.
Book by phone
We keep the schedule ourselves so we can ask the right questions before your first session.
505-385-7324